Dana Okafor
Football · Wide receiver · Hamstring · return to play · Week 3 of 10 · Coach Mills
Latest testing · WK 3
CMJ Height39.8 cm
Peak Force3162 N
Symmetry86.1 %
RSI1.95
Symmetry86.1 %
WK 1WK 3 · 86.1 %
CMJ Height39.8 cm
WK 1WK 3 · 39.8 cm
Peak Force3162 N
WK 1WK 3 · 3162 N
RSI1.95
WK 1WK 3 · 1.95
Session history
WK 3 · RETEST
2026-08-10 · Week 3 retest. Symmetry dipped after first sprint exposure. Hold progression, retest before Friday.
WK 2 · RETEST
2026-08-03 · Week 2 retest. Symmetry climbing, tolerance good.
WK 1 · BASELINE
2026-07-27 · Intake baseline post-strain. Isometrics limited by symptoms.
Goals & criteria
Sprint-ready symmetry86.1 % / 93.0 % · WK 7
93% or better held across two sessions including a sprint exposure day.
Force floor3162 N / 3250 N · WK 8
Peak force at 3250 N before full-speed route work returns.
Program · WK 3
Eccentric loading
Nordics, RDL iso holds
Sprint exposure
Build-ups to 80%, GPS capped
Retest + clinic
Symmetry battery, manual work
Tempo runs
Held pending retest
TAP A SESSION'S DAY TAG TO CYCLE UPCOMING → TODAY → DONE
Notes & reports
Symmetry came back at 86.1 after Tuesday's sprints. Not alarming, but we hold progression and retest before Friday. Report shared with Coach Mills.
Felt a little tight on the last two reps Tuesday. Nothing sharp.